Yesterday was the first official day for training. I figure since its rainy outside for the next month or so, I'm going to dedicate my first few week on the stair climber, to help build my legs.
So after 60 minutes of climbing the revolving stair case, I was able to climb approximately 250 flights of stairs/4 miles. Not to bad. I then walked on the tread mill for an additional 45 mins. I'm trying to simulate the conditions that my legs will encounter on our hike.
As the weeks go by, I will add more time to the stair climb.
Hopefully the weather clears up soon and I can get outside and do some real hiking.
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